Loosen tight hips and improve your flexibility with these Hip Flexor Mobility Exercises from Mobile Physio!<br /><br />Perfect for desk workers, runners, and anyone dealing with hip tightness or lower back discomfort.<br /><br />💪 What You’ll Learn:<br />Low Lunge Stretch<br />Pigeon Pose<br />Standing Quadriceps Stretch<br />Butterfly Stretch <br />Lunge with Spinal Twist<br /><br />🌟 Benefits:<br />✅ Relieve hip and lower back tension<br />✅ Improve posture and daily movement<br />✅ Enhance athletic performance<br /><br />👉 Perform each exercise for 20–30 seconds per side, repeat 2–3 rounds, and breathe deeply throughout.<br /><br />Follow Mobile Physio for more quick, effective physiotherapy routines to keep your body moving at its best!<br /><br />#HipFlexor #Mobility #Stretching #MobilePhysio #Flexibility #LowerBackPain #DailyStretch
